We all respect the challenges people face and applaud them when they overcome those challenges.
By applying yourself and extending your empathy, appreciation and honest support for someone's efforts, you gain energy and a sense of self-worth.
So root for something or someone! Perhaps a sports team, star athlete, a daunting challenge or someone just trying to accomplish a feat or task that's never been done before.
This involvement raises your energy levels and you begin to see life from a different perspective.
Yes, in spite of the possibility you'll be pulling your hair out over some stupid play, crappy performance, and heartbreaking defeats of perhaps because of all this, you release stress, negative energy and emotions of all kinds.
Yes, screaming at the TV or stomping your feet and yelling in the grandstands is certainly ways to release all kinds of built up negative energy as well!
You will feel good and drained and calm and centered for the experience.
So please pick out your heroes and throw some support their way.
Follow their progress, attend their performances and start extending yourself by being a fan!