Let me tell you how pre-visualization can assist with your Intentions!
What does pre-visualization mean?
Pre-visualization is picturing in your mind before how you want your intention or desire to turnout.
Clients have told me that this strategy strongly influenced how the intention actually occurred or was manifested.
They said at the very least it positively affected the way they approached the situation.
My procedure: I suggested to my clients to do a mental run through of the event or situation first.
For example, I asked them to visualize themselves as an enthusiastic contributor during a business meeting.
Another time I asked another client to see themselves hitting a golf ball successfully before taking a swing. ( I understand athletes do this all the time).
Another client was asked to picture a calm harmonious evening with their family.
This strategy may not get exact desired results, it certainly helped with understanding the perceived outcome.
I have coached clients with regard that negative visualization can adversely affect a situation.
May I suggest that you try to avoid the negative and with a positive perspective things usually are not as bad as one imagines they will be.
My clients will attest that when you visualize the way you would like something to ideally play out; they were already on step closer to achieving their desire.